How do you know whether you need to detox your body? According to about.com, some signs that a Detox is right for you include:
- You often feel tired, sluggish or lethargic
- You have difficulty concentrating or staying focused
- You catch colds easily
- You suffer from regular bad breath
- You tend to have a post-nasal drip, get stuffed up, or get congested
- You experience unpleasant body odours when you don’t wear perfume or deodorant
- You have bloating, indigestion or gas after eating
- You usually have dark circles under your eyes
- You have allergies
- You have eczema, acne or psoriasis
- You often go a day without having a bowel movement
- You are a current or former smoker, or spend regular time around other smokers
- You generally drink less than 3 cups of water daily
- You eat meat 2 or more times daily
- You generally feel bloated or puffy and want to sit in the dark
- You eat fewer than 4 servings of vegetables and fruits each daily
The more of these signs that you exhibit or feel, the greater your need will be to detox.